Embracing the freedom: My cycling journey in Lambeth
Community Influencer, Monir El Moudden calls for residents and businesses to travel sustainably by embracing the freedoms of cycling, and pedal a way to a healthier, happier, and more sustainable future in Lambeth.
Embracing the freedom: My cycling journey in Lambeth
Welcome to the vibrant community of Lambeth, where the possibilities of cycling are endless. If you've ever been hesitant about taking up cycling, I invite you to join me on a journey through my own experiences and discoveries in Lambeth. I overcome my fears for cycling over a year ago, explored the Lambeth's cycling routes, witnessed the health benefits, and even found my favourite paths to ride. Through this blog, I aim to inspire and encourage all members of the Lambeth community to embrace the joys of cycling, while highlighting the incredible transformation it can bring to our lives and on the environment. So fasten your helmet, hop on your bike, and let's pedal into a world of freedom, wellness, and sustainability!
Overcoming my fear and gaining confidence on the road
Before I started cycling just over a year ago, my biggest barrier was the fear of riding on the road. The news of accidents involving cyclists and large vehicles made me question how safe it would be to cycle. However, everything changed when I received lessons from Peddlemywheels. They not only answered all my questions but also provided me with valuable tips on how to stay safe when cycling safely on the roads. It was during these lessons that I realised that as a cyclist, I had the same right as any other road user. I learned to confidently claim my space, especially on narrow single-lane streets. By doing so, I discovered that other road users were more likely to give me the time and space I needed, and I have felt safer ever since.
Exploring the cyclist-friendly borough of Lambeth
Lambeth has proven to be an excellent place for cycling. Although the roads can be busy at times, the borough offers numerous cycling routes that provide safer and easier access. One of my personal favourites is the route from Clapham South to Waterloo. I have been pleasantly surprised by the increase in cycle parking facilities across Lambeth. It's reassuring to know that I can always find a secure place to store my bike.
Unveiling the health benefits of cycling
Cycling has brought about remarkable health benefits since I started. Not only has it helped me maintain a healthy weight and stay in great shape, but it has also improved my overall well-being. As a low-impact exercise, cycling is easier on the joints compared to other forms of physical activity like running. Additionally, cycling has introduced me to a community of like-minded individuals who share my passion for the environment and healthy living.
Counting the weight loss
Since I took up cycling, I've shed around 12kg of weight. Despite having to invest in suitable clothing and accessories, the costs have been outweighed by the long-term health benefits and the joy of shedding unwanted pounds. Cycling has not only improved my physical fitness but also contributed to a positive body image and increased self-confidence.
Discovering my favourite cycling Route in Lambeth
Among the various cycling routes available in Lambeth, Railton Road has become my personal favourite. As a low traffic neighbourhood, this route provides a welcome respite from the congestion of other local traffic. While it may not be perfect, the presence of fewer cars and a more prominent cycling community makes Railton Road an enjoyable and safe route to explore.
Cycling for a cleaner, and healthier future
Cycling has not only transformed my physical health, but it also has a positive impact on the environment. By choosing to cycle, I actively reduce my carbon footprint and contribute to cleaner air. Did you know that research conducted by Imperial College London revealed that cyclists and pedestrians inhale significantly fewer pollutants compared to passengers in buses, taxis, and cars? The study found that cyclists were exposed to just 8,000 ultra-fine particles, while bus passengers inhaled nearly 100,000. Cycling allows me to avoid pollution and stay away from exhaust fumes, benefiting both my health and the environment.
My cycling journey in Lambeth is an incredible experience, filled with personal growth, health benefits, and a newfound sense of freedom. Overcoming my initial fears and gaining confidence on the road was a pivotal moment. Exploring the cyclist-friendly routes in Lambeth and witnessing the positive changes in the borough, such as increased cycle parking and cycling routes, has only reinforced my passion for cycling. The health benefits and the feeling of being part of a greener solution for London has made cycling an integral part of my life.
If you're considering taking up cycling in Lambeth, I encourage you to overcome your barriers and embark on your own two-wheeled adventure. Embrace the freedom of getting around on your bike and join the growing community that is taking their first steps to pedalling their way to a healthier, happier, and more sustainable future.
